Educational content
Orthopedics, joint pain and regenerative medicine blog
Articles with evidence on the topics that are most asked in consultation, and complete guides for each condition and treatment.
Articles
- Knee pain when climbing stairs or getting up: what does it mean?Why does the knee hurt when climbing stairs or getting up from a chair, when does it stop being normal and what to do while the evaluation arrives.
- First aid for a sprained ankleWhat to do in the first hours after spraining your ankle, what to avoid and when to go for an evaluation to rule out a fracture.
- Exercises to rehabilitate the ankle after a sprainThe stages of ankle rehabilitation after a sprain: mobility, strength and balance, frequent mistakes and signs to adjust the plan.
- Tennis elbow and tendonitis: management and the role of PRPHow tendinopathies due to overuse are treated, why they require patience and in which cases PRP is considered within the plan.
- Neural therapy for pain: what it isInformative content about neural therapy: what it is, what the evidence says, and where it fits into pain management.
- Stress fracture in active peopleWhat is a stress fracture, why it is not always seen on an x-ray, how it is managed and who is most at risk.
Guides by condition
- Osteoarthritis and knee pain
- Sports injuries and sprains
- Shoulder pain and injuries
- Fractures and bone health
- Hip pain and sciatica
Treatment guides
Does your condition need an evaluation?
Your consultation reviews your medical history, examination and imaging to explain your options clearly before considering surgery.